I am Anuja and I come from India. I have been learning the practice of Iyengar yoga at Ramamani Iyengar Memorial Yoga Institute in Pune, India and continue pursuing being a student of this school. I believe that the process of getting into an asana and stabilizing oneself in it, helps improve concentration and imparts discipline. Yoga in its nature is holistic as it strengthens the body, focuses the mind, and lastly, develops one's consciousness. It allows one to look '"within". I feel fortunate to be able to share my knowledge of yoga at Shanti Yoga Center Helsingborg and look forward to guiding you through your journey of yoga.
Iyengar yoga, Soft Flow & Yin, Hot Yoga Classic