WORKSHOPS

Workshop

Power & Purpose: Vinyasa Flow and Essential oils
Saturday, April 28th
12.00 - 14.30
450 kr (includes 10ml essential oil roller bottle and all essential oils)

Registration: SIGN UP HERE

Create an intention and tap into your inner strength through a powerful and invigorating Vinyasa Flow sequence!  Cura and Steph will guide you as you flow with purpose on our mats. After class, you will have the opportunity to create your own essential oil blend based on your intention. Essential oils can aid in relaxation and rest while others energize and motivate. What you create is up to you! We will share how essential oils can increase your everyday wellness and you will leave with your very own roll-on blend. All levels are welcome! Workshop taught in English. We look forward to flowing with you!
 

Root to Rise: Chakra Soft Flow
Saturday, May 12
10.00 - 12.30
350 kr

Registration: SIGN UP HERE

Join Cura and Steph at Shanti for a morning exploring the subtle energy body, also known as the Chakras. We will begin by grounding, focusing on the root chakra, and continue with a soft flow sequence to the 7th Chakra at the crown.  Through awakening each of the 7 chakras we will bring harmony and balance to the body and mind. We will also use doTERRA Essential Oils with each chakra for a full sensory experience! Expect a full body flow, meditation, chanting to stimulate the throat chakra, and thoughtful hands-on assists to help you go deeper into your practice. This is workshop great for those who like the softer side of yoga, those who want to take time to re-set and rejuvenate, and those interested in learning about the Chakras. Open to all levels. Workshop taught in English. We look forward to sharing this with you!